These bacteria have a positive effect on the body helping inhibit the growth of the fungal candida albicans. Lactobacillus is one of the bacteria in coconut aminos. It is known to cause gastrointestinal symptoms – the most common being excess gas, bloating, nausea, and diarrhea. One of the most common is candidiasis overgrowth in the digestive tract. The prevalence of fungal infections has risen and affect many people in society. Probiotics have been shown to have a positive effect on health as they help boost the immune system and prebiotic feed healthy bacteria thus improving the digestive tract, helping decrease allergy symptoms and aiding in the absorption of nutrients from food. 4įermented foods are believed to be a healthy way to improve the gut microbiome as fermented foods contain natural probiotics. These organic acids help aid the digestion of food and the bacteria help promote healthy gut flora growth. The natural fermentation process that fresh coconut sap undergoes increases the number of bacteria, yeasts, and organic acids. They are essential to healing and tissue repair as they are part of the building blocks of our body’s cells. Amino acids are important for many functions in the body including being key to the transport and storage of nutrients. 3Ĭoconut aminos contains 16 essential and non-essential amino acids. The amino acids and phenolic compounds present in coconut aminos have been extensively researched for their health-promoting actions. However, coconut sap has been studied in its fresh and fermented state and analyzed to find the nutritional content and chemical composition. There have been no specific scientific studies looking at coconut aminos and the potential health benefits of this food for the body. Next, we look at the benefits of coconut aminos for overall health. Using coconut amino seasoning sauce in your diet as a substitute in Asian food cooking to replace soy sauce is a healthy option. A low GI diet is a healthy way to help reduce the risk of developing type 2 diabetes and maintain a healthy body weight. Health benefits of eating foods with a low GI index are important for individuals who suffer from diabetes to help control blood glucose levels. Foods that have a low-glycemic index are slowly broken down by the body, gradually raise the blood sugar levels, and make you feel fuller longer. 2Ĭoconut aminos is reported to have a low-glycemic index (GI) of 35. That is 5% of the daily recommended allowance (RDA). One 5g serving of coconut aminos has 113 mg of sodium. 1 Are Coconut Aminos Liquid Healthy?Ĭan food that contains sugar and salt be healthy? If you look at the alternatives, such as soy sauce, then coconut aminos is a healthier option.įor a single serving (5g coconut aminos), there are 5 calories, 1 gram of carbohydrate, and zero fat.Ĭompared to soy sauce, the sodium content of coconut aminos is 73% less. It also contains 16 essential and non-essential amino acids. This liquid is blended with unrefined sea salt to make the delicious tasting sauce called coconut aminos.Ĭoconut aminos is a natural whole-food that is pH neutral, containing various trace minerals and vitamins, including vitamin C and B complex vitamins. The resulting special aged liquid has changed from its original oyster white color to a dark brown. The fresh coconut sap is tapped from the unopened flower and is used to make a variety different food products including sweeteners, syrup, vinegar, alcohol, and coconut aminos.Ĭoconut sap naturally ferments this is due to the sugar, bacteria, and yeast content – no additives are required. Unlike coconut oil, coconut aminos is not made from the mature coconut nut, but from it’s natural fermented raw coconut ‘sap’ (coconut-blossom nectar) and mineral-rich sea salt. Let’s have a look at this food, its nutritional and health benefits so you can choose if coconut aminos deserves a place in your kitchen. Read our guide to the gluten-free dietĭefinitely a popular product, coconut aminos has been embraced by the paleo diet, gluten allergy sufferers, and those looking for a substitute for unhealthy soy sauce. This natural nutrient-rich raw sauce is totally soy-free, gluten-free, vegan-friendly, and rich in amino acids – hence its name. Coconut aminos liquid is promoted for its low glycemic and low salt content. Sold as a condiment, coconut aminos is a dark colored, sweet, salty alternative to soy sauce or tamari. What is it? What do you use it for and most importantly, does it fit into my diet plan? Coconut aminos – yet another coconut product that is said to have an array of health benefits.
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